
Hello, my name is Dr Zahra Noori,
Opening up about yourself is not an easy thing, and my primary aim is to provide a warm, empathetic, welcoming, and non-judgmental environment where meaningful change can occur. As a psychologist, I offer support to both individual clients and couples navigating through a broad range of concerns, including anxiety, depression, trauma, stress-related issues, grief and loss, difficulties adjusting to life changes, self-esteem problems, or relationship issues.
I am dedicated to upholding values of evidence-based and person-centred approaches to therapy. It is crucial to me that my clients feel genuinely heard, understood, and empowered throughout their therapeutic journey.
While therapy can undoubtedly address observable behaviours and thought patterns, its potential goes far beyond the surface. I recognize the capacity of counselling to bring about transformative shifts at a deeper emotional level. Exploring and processing emotions that may have been buried or suppressed can lead to a greater sense of self-awareness and emotional healing.
Moreover, I value the importance of addressing spiritual and existential aspects in therapy. Engaging in meaningful discussions about life's purpose, beliefs, and values can lead to a profound sense of clarity and purpose.
In our therapeutic journey together, we will explore these different dimensions, respecting and validating your unique experiences and perspectives. Embracing a holistic approach, we will work towards facilitating change not only in the observable aspects of your life but also in the depths of your emotions and the essence of your being.
"Together, let us navigate this journey towards healing and personal growth".
I draw upon a wide variety of therapeutic styles, including Cognitive Behavioural Therpay (CBT), Self Compassion Therapy , Schema Therapy and EMDR,
Issues I can help with
Anxiety
Depression & Mood
Grief & Bereavement
Communication
Infant Loss
Addictions
Life Transition
Assertiveness Training
New Parent
Bipolar
Parenting
Critical Incident Debriefing
Sleep Difficulties
Family Therapy
Stress Management & Relaxation
Trauma & Ptsd
Marriage Counselling
Relationship Counselling
Personality disorders